Andy Hariton v4:00/r...6 row
4,976m
Meters
24:00.0
Time
2:24.6
Pace
277
Calories
128
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 113 |
August 18, 2024 09:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,976m | 2:24.6 | 116 | 697 | 20 | 128 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 112 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 130 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 140 | |
| r: 3:00 | 279m | ||||||
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | 121 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 131 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 139 | |
| r279m |
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Workout Graph
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Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone