Andy Hariton v3:00/r...6 row
3,633m
Meters
16:00.0
Time
2:12.1
Pace
216
Calories
152
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 117 |
August 19, 2024 10:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 21 | 152 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 136 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 153 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 160 | |
| r: 8:00 | 1,022m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 146 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 159 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 166 | |
| r1,022m |
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Workout Graph
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Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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