Andy Hariton v5:00/r...6 row
5,805m
Meters
28:00.0
Time
2:24.7
Pace
323
Calories
138
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 31:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 117 |
August 22, 2024 17:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,805m | 2:24.7 | 116 | 697 | 19 | 138 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 122 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 137 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 146 | |
| r: 3:00 | 305m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 136 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 144 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 153 | |
| r305m |
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Workout Graph
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Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone