Andy Hariton v7:00/1:00r...7 row

5,964m

Meters

28:00.0

Time

2:20.8

Pace

339

Calories

149

Heart Rate

Rest Distance646m
Rest Time6:00.0
Overall Distance6,610m
Overall Time34:00.0
Average Watts125
Calories Per Hour731
Stroke Rate20
Stroke Count586
Drag Factor121

August 23, 2024 09:36:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,964m 2:20.8 125 731 20 149
7:00.0 1,448m 2:25.0 115 694 20 140
r: 1:00 119m
6:00.0 1,251m 2:23.8 117 704 20 146
r: 1:00 101m
5:00.0 1,042m 2:23.9 117 703 20 149
r: 1:00 103m
4:00.0 874m 2:17.2 135 765 22 159
r: 1:00 91m
3:00.0 663m 2:15.7 140 781 22 161
r: 1:00 129m
2:00.0 450m 2:13.3 148 808 23 160
r: 1:00 103m
1:00.0 235m 2:07.6 168 878 24 156
r646m

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