Andy Hariton v5:00/r...6 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
142
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 24, 2024 09:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 20 | 142 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 124 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 142 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 154 | |
| r: 3:00 | 374m | ||||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 131 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 147 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 159 | |
| r: 3:00 | 440m | ||||||
| r814m |
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Workout Graph
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Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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