Andy Hariton v4:00/0:01r...7 row
3,666m
Meters
15:39.1
Time
2:08.0
Pace
239
Calories
155
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 4,831m |
| Overall Time | 25:46.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 120 |
August 27, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.1 | 3,666m | 2:08.0 | 167 | 873 | 25 | 155 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 17 | 106 | |
| r: 0:01 | 0m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 152 | |
| r: 2:01 | 294m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 162 | |
| r: 2:01 | 238m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 164 | |
| r: 2:00 | 226m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 166 | |
| r: 2:03 | 209m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 167 | |
| r: 2:01 | 198m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 169 | |
| r1,165m |
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Workout Graph
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started too hard. will try to hold 1:56 next interval workout