Andy Hariton 5000m row
5,000m
Meters
24:39.7
Time
2:27.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 108 |
August 28, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000m | 2:27.9 | 108 | 671 | 19 | 135 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 | 120 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 20 | 134 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 19 | 137 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 19 | 141 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
same pace as 1.1 average. UT2