Andy Hariton 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 107 |
August 29, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 17 | 129 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 17 | 120 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 18 | 129 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 18 | 130 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 132 |
| 20:00.0 | 797m | 2:30.5 | 103 | 652 | 18 | 134 |
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Workout Graph
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