Andy Hariton v10:00/2:02r...2 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
223
Calories
140
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 4,321m |
| Overall Time | 22:02.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 108 |
August 30, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 18 | 140 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 18 | 133 | |
| r: 2:02 | 265m | ||||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 147 | |
| r265m |
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Workout Graph
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