Andy Hariton 5500m row
5,500m
Meters
27:07.3
Time
2:27.9
Pace
300
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 107 |
September 01, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.3 | 5,500m | 2:27.9 | 108 | 672 | 19 | 131 |
| 5:23.8 | 1,100m | 2:27.1 | 110 | 677 | 19 | 116 |
| 5:25.2 | 2,200m | 2:27.8 | 108 | 672 | 20 | 129 |
| 5:24.6 | 3,300m | 2:27.5 | 109 | 675 | 20 | 133 |
| 5:28.1 | 4,400m | 2:29.1 | 106 | 663 | 20 | 136 |
| 5:25.6 | 5,500m | 2:28.0 | 108 | 671 | 19 | 142 |
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Workout Graph
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