Andy Hariton v4:00/r...5 row
2,290m
Meters
10:30.0
Time
2:17.5
Pace
134
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,290m |
| Overall Time | 10:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 123 |
September 02, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,290m | 2:17.5 | 134 | 762 | 20 | 151 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 17 | 119 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 147 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 164 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 167 |
| r0m |
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Workout Graph
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