Andy Hariton v750m/2:00r...4 row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
173
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 20:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 122 |
September 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 28 | 173 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 30 | 172 | |
| r: 2:00 | 204m | ||||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 28 | 171 | |
| r: 2:00 | 210m | ||||||
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 29 | 176 | |
| r: 2:00 | 84m | ||||||
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 28 | 176 | |
| r: 2:00 | 198m | ||||||
| r696m |
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Workout Graph
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