Andy Hariton 20:00 row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
220
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 110 |
September 04, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 18 | 132 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 116 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 126 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 136 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 140 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | 142 |
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Workout Graph
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