Andy Hariton v8:00/2:01r...3 row
4,874m
Meters
24:00.0
Time
2:27.7
Pace
267
Calories
124
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:02.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 108 |
September 05, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,874m | 2:27.7 | 109 | 673 | 20 | 124 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 20 | 117 | |
| r: 2:01 | 231m | ||||||
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 20 | 125 | |
| r: 2:01 | 264m | ||||||
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 20 | 131 | |
| r495m |
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Workout Graph
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