Andy Hariton v2000m/4:02r...2 row
4,000m
Meters
18:47.9
Time
2:20.9
Pace
228
Calories
150
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 4,416m |
| Overall Time | 22:49.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 10, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 22 | 150 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 22 | 145 | |
| r: 4:02 | 416m | ||||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 155 | |
| r416m |
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Workout Graph
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