Andy Hariton 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 108 |
September 12, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 20 | 145 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 20 | 124 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 20 | 142 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 20 | 146 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 680 | 20 | 151 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 22 | 163 |
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Workout Graph
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