Andy Hariton v4:00/r...5 row
2,167m
Meters
10:30.0
Time
2:25.3
Pace
122
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,167m |
| Overall Time | 10:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 121 |
September 14, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,167m | 2:25.3 | 114 | 692 | 20 | 131 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 18 | 98 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 115 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 148 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 155 |
| r0m |
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Workout Graph
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