Andy Hariton v500m/2:01r...6 row
3,000m
Meters
11:54.1
Time
1:59.0
Pace
198
Calories
166
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,241m |
| Overall Time | 22:00.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 121 |
September 14, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 29 | 166 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | 157 | |
| r: 2:01 | 250m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 162 | |
| r: 2:01 | 266m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 167 | |
| r: 2:02 | 260m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 167 | |
| r: 2:01 | 256m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 169 | |
| r: 2:01 | 209m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 174 | |
| r1,241m |
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Workout Graph
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