Andy Hariton v4:00/r...5 row
2,164m
Meters
10:30.0
Time
2:25.5
Pace
120
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,164m |
| Overall Time | 10:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 120 |
September 17, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,164m | 2:25.5 | 113 | 690 | 20 | 143 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 17 | 118 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 132 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 162 |
| r0m |
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Workout Graph
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