Andy Hariton v1000m/2:01r...3 row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
177
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 3,204m |
| Overall Time | 16:08.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 120 |
September 17, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 30 | 177 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 175 | |
| r: 2:01 | 116m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 30 | 177 | |
| r: 2:01 | 88m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 179 | |
| r204m |
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Workout Graph
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