Andy Hariton v2500m/2:01r...2 row
5,000m
Meters
24:11.9
Time
2:25.1
Pace
278
Calories
142
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 5,217m |
| Overall Time | 26:12.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 108 |
September 21, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 24 | 142 | |
| 12:06.0 | 2,500m | 2:25.2 | 114 | 693 | 24 | 139 | |
| r: 2:01 | 217m | ||||||
| 12:05.9 | 2,500m | 2:25.1 | 114 | 693 | 24 | 146 | |
| r217m |
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Workout Graph
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