Andy Hariton 7000m row
7,000m
Meters
34:07.7
Time
2:26.2
Pace
385
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 108 |
September 23, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.7 | 7,000m | 2:26.2 | 112 | 684 | 20 | 130 |
| 6:49.1 | 1,400m | 2:26.1 | 112 | 686 | 20 | 118 |
| 6:49.5 | 2,800m | 2:26.2 | 112 | 685 | 20 | 126 |
| 6:49.7 | 4,200m | 2:26.3 | 112 | 684 | 20 | 130 |
| 6:49.4 | 5,600m | 2:26.2 | 112 | 685 | 20 | 136 |
| 6:49.9 | 7,000m | 2:26.3 | 112 | 683 | 20 | 140 |
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Workout Graph
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