Andy Hariton v4:00/r...5 row

2,173m

Meters

10:30.0

Time

2:24.9

Pace

120

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,173m
Overall Time10:30.0
Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count217
Drag Factor109

September 24, 2024 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,173m 2:24.9 115 695 20 133
4:00.0 775m 2:34.8 94 624 18 106
3:00.0 617m 2:25.8 113 688 20 123
2:00.0 434m 2:18.2 132 755 23 138
1:00.0 229m 2:11.0 156 835 25 148
0:30.0 119m 2:06.0 175 901 28 152
r0m

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