Andy Hariton v800m/2:01r...4 row
3,200m
Meters
12:50.1
Time
2:00.3
Pace
209
Calories
171
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,723m |
| Overall Time | 18:54.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 108 |
September 24, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.1 | 3,200m | 2:00.3 | 201 | 991 | 29 | 171 | |
| 3:13.6 | 800m | 2:01.0 | 198 | 979 | 30 | 165 | |
| r: 2:01 | 203m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 29 | 170 | |
| r: 2:01 | 208m | ||||||
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 29 | 174 | |
| r: 2:02 | 112m | ||||||
| 3:10.4 | 800m | 1:59.0 | 208 | 1014 | 31 | 176 | |
| r523m |
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Workout Graph
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