Andy Hariton 7000m row
7,000m
Meters
34:07.1
Time
2:26.2
Pace
387
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 118 |
September 25, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.1 | 7,000m | 2:26.2 | 112 | 685 | 20 | 127 |
| 6:48.1 | 1,400m | 2:25.7 | 113 | 689 | 21 | 115 |
| 6:47.8 | 2,800m | 2:25.6 | 113 | 689 | 20 | 123 |
| 6:51.6 | 4,200m | 2:27.0 | 110 | 679 | 20 | 128 |
| 6:50.4 | 5,600m | 2:26.5 | 111 | 682 | 20 | 133 |
| 6:49.2 | 7,000m | 2:26.1 | 112 | 685 | 20 | 136 |
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Workout Graph
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