Andy Hariton 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
133
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 22 |
Stroke Count | 443 |
Drag Factor | 118 |
September 26, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 22 | 133 |
4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 118 |
8:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 131 |
12:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 137 |
16:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 138 |
20:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 143 |
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Workout Graph
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