Andy Hariton 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
September 26, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 230 | 22 | 133 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 118 |
| 8:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 131 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 22 | 137 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 | 138 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 23 | 143 |
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Workout Graph
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