Andy Hariton v10:00/2:01r...2 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
234
Calories
146
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 4,392m |
| Overall Time | 22:01.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 117 |
September 27, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 22 | 146 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 22 | 141 | |
| r: 2:01 | 231m | ||||||
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 22 | 151 | |
| r231m |
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Workout Graph
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