Andy Hariton 7500m row
7,500m
Meters
36:34.9
Time
2:26.3
Pace
415
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 120 |
September 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.9 | 7,500m | 2:26.3 | 112 | 684 | 18 | 147 |
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 18 | 134 |
| 7:19.8 | 3,000m | 2:26.6 | 111 | 682 | 18 | 144 |
| 7:19.0 | 4,500m | 2:26.3 | 112 | 684 | 18 | 150 |
| 7:19.0 | 6,000m | 2:26.3 | 112 | 684 | 18 | 153 |
| 7:19.3 | 7,500m | 2:26.4 | 111 | 683 | 18 | 154 |
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Workout Graph
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