Andy Hariton v2000m/4:00r...3 row
6,000m
Meters
28:07.3
Time
2:20.6
Pace
342
Calories
147
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 36:07.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 120 |
September 30, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:07.3 | 6,000m | 2:20.6 | 126 | 733 | 24 | 147 | |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 24 | 141 | |
| r: 4:00 | 361m | ||||||
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 24 | 150 | |
| r: 4:00 | 380m | ||||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 24 | 152 | |
| r741m |
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Workout Graph
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