Andy Hariton v1500m/3:00r...4 row
6,000
Meters
25:59.1
Time
2:09.9
Pace
365
Calories
164
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 6,796 |
| Overall Time | 35:01.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 119 |
October 15, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.1 | 6,000 | 2:09.9 | 160 | 849 | 24 | 164 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 24 | 158 | |
| r: 3:00 | 312 | ||||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 25 | 164 | |
| r: 3:00 | 248 | ||||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 25 | 166 | |
| r: 3:02 | 236 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 26 | 171 | |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.