Andy Hariton v800m/2:01r...4 row
3,200m
Meters
12:39.7
Time
1:58.7
Pace
213
Calories
172
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,656m |
| Overall Time | 18:42.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 118 |
October 22, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.7 | 3,200m | 1:58.7 | 209 | 1020 | 28 | 172 | |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 28 | 168 | |
| r: 2:01 | 191m | ||||||
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 28 | 172 | |
| r: 2:01 | 151m | ||||||
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 28 | 175 | |
| r: 2:01 | 114m | ||||||
| 3:06.3 | 800m | 1:56.4 | 222 | 1063 | 29 | 176 | |
| r456m |
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Workout Graph
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