Andy Hariton v4:00/r...5 row
2,270m
Meters
10:30.0
Time
2:18.7
Pace
130
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,270m |
| Overall Time | 10:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 118 |
October 22, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,270m | 2:18.7 | 131 | 750 | 20 | 143 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 116 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 134 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 162 |
| r0m |
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Workout Graph
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