Andy Hariton 9500m row
9,500m
Meters
45:23.0
Time
2:23.3
Pace
535
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 120 |
October 28, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 9,500m | 2:23.3 | 119 | 709 | 20 | 145 |
| 8:56.6 | 1,900m | 2:21.2 | 124 | 727 | 20 | 133 |
| 8:59.4 | 3,800m | 2:21.9 | 122 | 721 | 20 | 145 |
| 9:06.1 | 5,700m | 2:23.7 | 118 | 705 | 20 | 149 |
| 9:10.4 | 7,600m | 2:24.8 | 115 | 696 | 20 | 148 |
| 9:10.4 | 9,500m | 2:24.8 | 115 | 696 | 20 | 150 |
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Workout Graph
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