Andy Hariton v2000m/4:01r...3 row
6,000m
Meters
25:27.8
Time
2:07.3
Pace
374
Calories
171
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 6,288m |
| Overall Time | 33:29.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 120 |
October 29, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.8 | 6,000m | 2:07.3 | 170 | 883 | 25 | 171 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 166 | |
| r: 4:01 | 214m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 | 172 | |
| r: 4:01 | 74m | ||||||
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 26 | 175 | |
| r288m |
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Workout Graph
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