Andy Hariton 8000m row
8,000m
Meters
38:39.6
Time
2:24.9
Pace
447
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 120 |
October 30, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.6 | 8,000m | 2:24.9 | 115 | 695 | 19 | 142 |
| 7:48.5 | 1,600m | 2:26.4 | 112 | 683 | 18 | 128 |
| 7:46.8 | 3,200m | 2:25.8 | 113 | 688 | 19 | 134 |
| 7:48.0 | 4,800m | 2:26.2 | 112 | 685 | 20 | 143 |
| 7:44.3 | 6,400m | 2:25.0 | 115 | 694 | 20 | 152 |
| 7:32.0 | 8,000m | 2:21.2 | 124 | 727 | 22 | 154 |
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Workout Graph
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