Andy Hariton 8000m row
8,000
Meters
39:33.9
Time
2:28.3
Pace
439
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 120 |
November 02, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.9 | 8,000 | 2:28.3 | 107 | 668 | 439 | 17 | 137 |
| 7:49.2 | 1,600 | 2:26.6 | 111 | 682 | 88 | 18 | 127 |
| 7:46.6 | 3,200 | 2:25.8 | 113 | 688 | 89 | 18 | 139 |
| 7:52.7 | 4,800 | 2:27.7 | 109 | 673 | 88 | 18 | 140 |
| 8:00.3 | 6,400 | 2:30.0 | 104 | 656 | 87 | 18 | 140 |
| 8:05.1 | 8,000 | 2:31.5 | 100 | 645 | 87 | 17 | 141 |
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Workout Graph
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