Andy Hariton v500m/2:00r...8 row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
274
Calories
174
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 4,988m |
| Overall Time | 29:32.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 113 |
November 07, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 27 | 174 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 166 | |
| r: 2:00 | 215m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 2:02 | 122m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 174 | |
| r: 2:01 | 172m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 175 | |
| r: 2:01 | 143m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 177 | |
| r: 2:01 | 117m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 177 | |
| r: 2:02 | 89m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 176 | |
| r: 2:02 | 130m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 178 | |
| r988m |
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Workout Graph
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