Andy Hariton 8000m row
8,000m
Meters
38:24.3
Time
2:24.0
Pace
448
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 114 |
November 08, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 8,000m | 2:24.0 | 117 | 703 | 19 | 144 |
| 7:40.3 | 1,600m | 2:23.8 | 118 | 704 | 20 | 131 |
| 7:35.7 | 3,200m | 2:22.4 | 121 | 717 | 19 | 144 |
| 7:36.7 | 4,800m | 2:22.7 | 120 | 714 | 20 | 147 |
| 7:46.2 | 6,400m | 2:25.6 | 113 | 689 | 20 | 150 |
| 7:45.3 | 8,000m | 2:25.4 | 114 | 691 | 20 | 151 |
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Workout Graph
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