Andy Hariton 10000m row
10,000m
Meters
47:41.2
Time
2:23.0
Pace
562
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 116 |
November 11, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.2 | 10,000m | 2:23.0 | 120 | 711 | 19 | 146 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | 140 |
| 9:27.0 | 4,000m | 2:21.7 | 123 | 722 | 20 | 146 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 20 | 148 |
| 9:37.7 | 8,000m | 2:24.4 | 116 | 699 | 19 | 148 |
| 9:34.8 | 10,000m | 2:23.7 | 118 | 705 | 19 | 151 |
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Workout Graph
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