Andy Hariton v1500m/3:00r...4 row
6,000m
Meters
25:35.8
Time
2:07.9
Pace
370
Calories
173
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 6,464m |
| Overall Time | 34:38.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 117 |
November 12, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.8 | 6,000m | 2:07.9 | 167 | 874 | 26 | 173 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | 168 | |
| r: 3:00 | 217m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 26 | 172 | |
| r: 3:02 | 132m | ||||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | 175 | |
| r: 3:01 | 115m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 28 | 177 | |
| r464m |
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Workout Graph
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