Andy Hariton v10:00/2:01r...3 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
145
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 6,625m |
| Overall Time | 34:02.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 118 |
November 13, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 22 | 145 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 | 139 | |
| r: 2:01 | 114m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 147 | |
| r: 2:01 | 206m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 22 | 149 | |
| r320m |
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Workout Graph
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