Andy Hariton 8000m row
8,000m
Meters
40:38.3
Time
2:32.3
Pace
441
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 117 |
November 14, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.3 | 8,000m | 2:32.3 | 99 | 640 | 17 | 139 |
| 7:47.7 | 1,600m | 2:26.1 | 112 | 685 | 19 | 139 |
| 7:50.9 | 3,200m | 2:27.1 | 110 | 678 | 19 | 140 |
| 8:28.9 | 4,800m | 2:39.0 | 87 | 599 | 17 | 137 |
| 8:37.7 | 6,400m | 2:41.7 | 83 | 584 | 17 | 140 |
| 7:53.1 | 8,000m | 2:27.8 | 108 | 672 | 18 | 140 |
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Workout Graph
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