Andy Hariton 10000m row
10,000
Meters
48:39.4
Time
2:25.9
Pace
554
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 107 |
November 18, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:39.4 | 10,000 | 2:25.9 | 113 | 683 | 554 | 19 | 137 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 702 | 112 | 19 | 132 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 688 | 111 | 19 | 139 |
| 9:46.9 | 6,000 | 2:26.7 | 111 | 680 | 111 | 19 | 139 |
| 9:48.4 | 8,000 | 2:27.1 | 110 | 673 | 110 | 19 | 138 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 671 | 110 | 20 | 139 |
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Workout Graph
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