Andy Hariton v4:00/r...5 row
2,262m
Meters
10:30.0
Time
2:19.2
Pace
129
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,262m |
| Overall Time | 10:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 108 |
November 20, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,262m | 2:19.2 | 130 | 746 | 20 | 147 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 123 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 142 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 156 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 162 |
| r0m |
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Workout Graph
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