Andy Hariton v1000m/3:00r...4 row
3,743m
Meters
14:59.2
Time
2:00.1
Pace
250
Calories
174
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 23:59.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 115 |
November 20, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,743m | 2:00.1 | 202 | 995 | 27 | 174 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 172 | |
| r: 3:00 | 204m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 175 | |
| r: 3:00 | 146m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 177 | |
| r: 3:00 | 121m | ||||||
| 3:07.6 | 744m | 2:06.0 | 175 | 901 | 27 | 175 | |
| r471m |
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Workout Graph
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