Andy Hariton 2x15:00/2:00r row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
146
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 34:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
November 21, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 22 | 146 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 22 | 144 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 22 | 149 |
| r203m |
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Workout Graph
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