Andy Hariton 30:00 row
6,338m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
December 02, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 20 | 146 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 132 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 143 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 148 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 152 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 155 |
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Workout Graph
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