Andy Hariton v3:00/3:01r...10 row
7,138m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
164
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 7,692m |
| Overall Time | 1:00:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 118 |
December 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 28 | 164 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 3:01 | 55m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 159 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 163 | |
| r: 3:01 | 12m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 166 | |
| r: 3:02 | 13m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 166 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 167 | |
| r: 3:02 | 18m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 169 | |
| r: 3:01 | 15m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 168 | |
| r: 3:02 | 14m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 169 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 169 | |
| r: 3:16 | 378m | ||||||
| r554m |
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Workout Graph
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