Andy Hariton v2:00/3:31r...8 row
4,154m
Meters
16:00.0
Time
1:55.5
Pace
283
Calories
167
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 4,480m |
| Overall Time | 43:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 120 |
December 06, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154m | 1:55.5 | 227 | 1080 | 31 | 167 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 163 | |
| r: 3:31 | 12m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 3:32 | 15m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 168 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 167 | |
| r: 3:32 | 12m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 169 | |
| r: 3:32 | 14m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 169 | |
| r: 3:32 | 14m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 169 | |
| r: 3:31 | 11m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 170 | |
| r: 2:25 | 237m | ||||||
| r326m |
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Workout Graph
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