Andy Hariton v10:00/1:14r...4 row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
502
Calories
150
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 9,103m |
| Overall Time | 47:14.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 82 |
December 07, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 20 | 150 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 148 | |
| r: 1:14 | 13m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 20 | 151 | |
| r: 1:37 | 32m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 152 | |
| r: 1:25 | 0m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 151 | |
| r: 2:58 | 375m | ||||||
| r420m |
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Workout Graph
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